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work
hrdr
recovery · body · training
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5
min
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Workout library
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Body
+ weight
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Recovery
+ injury
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Training avoids right now
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Good right now
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My exercises
+ add
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Recent sessions
+ log
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Modules
✎
Apple Health + Starfit sync via an iOS Shortcut posting to
/api/health
. Tap ⚙︎ for the token.
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In
6s
Hold
4s
Out
9s
0 cycles
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In
6s
Hold
4s
Out
9s